Creating Calm Copy – Creating Calm

Freedom from stress & anxiety is closer than the mainstream media would have you believe...

"Art Therapist" Who’s Worked In The World’s Most Notorious Psychiatric Wards — Reveals Exactly How To ‘Paint’ Stress & Anxiety Out Of Your Life.

Conquer Your Stress & Anxiety to Reconnect with the “Real You” Through This First-of-its-kind At-Home “Creative Therapy” in Just 60-Minute A Week

Claim your free art therapy box right here on this page

Join Creating Calm Today

Join Creating Calm Today & Paint Away Stress And Anxiety In Just 6 Weeks

Plus, Get a FREE art box if you join today!

Join Creating Calm Today

Why Traditional Approaches to Anxiety and Stress Could Be Making Things Worse

Are you tired of the endless cycle of anxiety and stress treatments that just don't seem to work?

You're not alone.

In our fast-paced, high-pressure world, over 300 million people globally are struggling with anxiety and depression. And rates continue to rise every year.

But what if I told you that the common solutions – like talk therapy, medication, and self-help methods – might be missing a crucial piece of the puzzle?

Here's the Heart of the Problem:

Overemphasis on Talking

Traditional talk therapies often focus heavily on discussing problems, which, according to research, can reinforce negative thought patterns and rumination.

This process, while well-intentioned, can sometimes make you feel stuck in a loop of your own thoughts, unable to break free from the chains of your mental struggles.

Temporary Fixes

Overmedication with under investigation. Antianxiety medications are often given out by all types of physicians without undergoing a thorough process of investigation.

Medication without any self inquiry can offer a momentary fix, and helpful support- but without the self investigation you may become frustrated overtime as the symptoms remain the same.

Lack of Creative Expression

Many methods completely ignore the scientifically proven power of creativity in healing and self-discovery. This neglect of your innate creative power means missing out on a vital tool for emotional expression and personal growth.

It’s like having a beautiful, untapped resource within you that could be the key to unlocking your healing journey.

There's been a new breakthrough in neuroscience.

Breakthroughs in Neuroscience: How Art Therapy Unlocks Brain
& Emotional Healing

Recent advances in neuroscience have unveiled the unique
power of art and creativity in healing the brain.

Studies from Harvard, Yale and other top institutions demonstrate
art therapy isn't just a hobby; it's a scientifically-backed methodology for profound improvements in mental health.

The Science Behind Art Therapy (according to studies from
Harvard Medical School, American Art Therapy Association and Mayo Clinic):

Neural Diversification

Art therapy goes beyond the cognitive processes typically engaged in talk therapy. It stimulates diverse areas of the brain, including those responsible for creativity, intuition, and sensory processing. This holistic engagement encourages neural growth and integration, fostering new ways of thinking and feeling.

Emotional Release and Regulation

Creating art provides a physical and emotional outlet for the feelings you struggle to express or even understand. This process helps in regulating your nervous system, effectively reducing symptoms of anxiety and trauma.

Non-Verbal Self-Exploration

Art therapy offers a profound non-verbal mode of communication with yourself. It allows you to externalize and visualize complex emotions, leading to deeper self-awareness and understanding. It’s like having a conversation with your inner self without the barriers of language.

Science Shows that in as little as 15 minutes a day over 6 weeks, you can experience:

1. Reduced Anxiety and Depression

A 2017 meta-analysis published in the Journal of the American Medical Association found that art therapy significantly reduces anxiety and depression symptoms. The study reviewed 45 randomized controlled trials involving over 2,800 participants.

2. Improved Emotional Coping Skills

A 2020 study in the journal Frontiers in Psychology found that art therapy helped participants develop better emotional coping skills, leading to increased resilience and stress management abilities.

3. Enhanced Self-Confidence and Self-Discovery

A 2015 study in the journal The Arts in Psychotherapy found that art therapy led to increased self-confidence and self-esteem in patients with cancer.

4. Expanded Self-Awareness and Insight

A 2018 study in the journal The Arts in Psychotherapy found that art therapy improved self-awareness and understanding of internal conflicts in patients with personality disorders

5. Increased Sense of Hope and Progress

A 2019 study in the journal Depression and Anxiety found that art therapy improved hope and optimism in patients with depression.

I know this, because...

I Went From Being Lost, Anxious and Depressed to Finding My Passion, Purpose and Helping Others Heal Through Art Therapy

Hi, I'm Rebecca, a Board-Certified Art Therapist & Founder of NYC Creative Therapies

My journey into art therapy began from a place of personal pain and discovery. Struggling with deep-rooted anxiety and a sense of aimlessness in my career, I often found myself overwhelmed by the pressures of daily life.

In my darkest moments, I felt lost, disconnected from my true self, and unsure of my path forward. It was during this period of introspection and struggle that I discovered the transformative power of art therapy.

As I began to explore my emotions through creative expression, I experienced a profound shift in my mental state. Art became not just a hobby, but a lifeline, a way to navigate through my anxiety and rediscover my passion and purpose in life.

This personal transformation was so impactful that it inspired me to start my own practice, with the goal of helping others find similar healing and empowerment through art.

Over the last 8 years, I’ve:

Established a Successful Art Therapy Practice

I built my practice from the ground up, which quickly became a sought-after space for healing, attracting clients from diverse backgrounds and with various mental health challenges.

Transformed the Lives of Hundreds of Clients

From individuals grappling with severe depression to those facing everyday stressors, my art therapy techniques have consistently delivered remarkable results, helping clients find joy, purpose, and emotional resilience.

Collaborated with Mental Health Institutions

Partnering with psychiatric hospitals and community centers, I have implemented art therapy programs that have significantly improved patient engagement and treatment outcomes.

Received Recognition from Peers and Clients Alike

My approach and results have garnered positive feedback and endorsements from both clients and fellow professionals in the mental health field, reinforcing the impact and efficacy of my methods.

Real Stories from my Art Clients

A tech entrepreneur overcame suicidal thoughts to build a $100M company.

A musician found their voice again, leading to a record deal and a hit album.

Individuals in psychiatric wards rediscovering laughter and joy, reconnecting with the world.

And now, for the first time ever, I want to bring the exact in-person art therapy program to you.

Introducing

The First At-Home “Therapeutic Arts Program” Designed to Bring Peace, Healing, and Personal Growth Through Art

Now, I'm bringing my in-person art therapy experience into your home. "Creating Calm" is the first of its kind, at-home art program designed to bring peace, joy, and healing, regardless of your location.

Join me for 6 weeks as I guide you through carefully curated weekly art sessions, providing support and insight every step of the way.

You'll learn to tap into your innate creativity, process and express complex emotions, and harness the healing power of art, leading to profound personal growth and emotional well-being.

Join Creating Calm Today

Get A Premium Art Kit Delivered to Your Door, with Weekly 90-Minute Guided Art Sessions to Reduce Anxiety & Promote Self-Discovery

Without leaving your home, or trying new fads that don’t work

What's Inside:

Week 1: Body and Mind Awareness

In the first week, we focus on understanding the connection between your body and mind. Through body scan meditation and art, you'll visualize how your thoughts and emotions physically manifest in your body, setting the stage for transformative healing.

What you'll learn:

Techniques for a body scan meditation to identify physical manifestations of stress and anxiety.
Creating a brain and body map to visualize the impact of anxious thoughts.
Understanding the relationship between physical sensations and mental states.
Techniques for expressing these sensations through art.
Developing a personalized strategy for acknowledging and managing stress.
Creating a talisman to symbolize your desired state of balance and peace.
The importance of framing and reflecting on your art as a therapeutic process.
Journaling techniques to process and understand your emotional journey.

Week 2: Creative Intervention for Anxiety

Week 2 introduces creative interventions to manage anxiety. Through the creation of a triptych and guided imagery, you'll explore and express the emotional storms within, leading to a clearer, calmer state of mind.

What you'll learn:

Understanding the concept and creation of a triptych as a reflective art form.
Techniques for using oil pastels to express and process emotions.
Implementing guided imagery meditation to explore inner turmoil.
Artistic strategies to symbolize and ‘clear’ emotional storms.
Developing narratives through art to understand and cope with anxiety.
Methods to use color and form to represent and manage feelings.
Reflecting on the creative process to find personal insights.
Building resilience through artistic expression and self-reflection.

Week 3: Shifting Mindsets

This week is all about changing your mindset. You'll engage in activities designed to transform negative thought patterns into positive, empowering beliefs, using art as a tool for mental reshaping and growth.

What you'll learn:

Techniques for identifying and transforming negative thought patterns.
Creative exercises to foster positive thinking and self-belief.
Strategies for using art to challenge and change limiting beliefs.
Methods to visualize and articulate personal goals and dreams.
Developing a daily practice to maintain a positive mindset.
Techniques for incorporating affirmations into your art.
Understanding the power of visual storytelling in personal growth.
Reflecting on the progress made and setting intentions for continued growth.

Week 4: Uncovering the Creative Within

In Week 4, dive deep into your inner world to meet and nurture your inner child through art. This session focuses on free expression and inner child healing, tapping into the wellspring of your creativity.

What you'll learn:

Techniques for a guided meditation to connect with your inner child.
Methods for free artistic expression as a form of self-discovery.
Understanding the role of the inner child in creativity and healing.
Strategies for nurturing and embracing your inner creative voice.
Techniques to overcome creative blocks and unleash potential.
Reflecting on past experiences and their impact on your creativity.
Developing a continuous dialogue with your inner child through art.
Celebrating the joy and freedom found in creative expression.

Week 5: Elemental Support for Body and Mind

Week 5 focuses on using elements of nature in art therapy. This session will help you recognize and normalize life's patterns, enhancing mindfulness and connecting you more deeply with the natural world.

What you'll learn:

Techniques for incorporating natural elements into art.
Understanding the therapeutic benefits of connecting with nature.
Methods for using art to reflect on personal life patterns.
Strategies for grounding yourself in the present through nature-inspired art.
Developing a deeper appreciation for the natural world and its rhythms.
Techniques for mindfulness practice through elemental art.
Reflecting on the interconnectedness of nature, art, and the self.
Exploring personal growth and healing through environmental engagement.

Week 6: The Purposeful Path

In the final week, you'll consolidate your learning and focus on carving a purposeful path forward. This session is about integrating your experiences into a coherent narrative that guides you toward your goals and aspirations.

What you'll learn:

Techniques for creating a cohesive narrative of your art therapy journey.
Strategies for applying your newfound skills to everyday life.
Methods for setting and achieving personal and artistic goals.
Developing a sustainable practice for ongoing mental wellness.
Reflecting on the transformative power of your six-week journey.
Techniques for continuous self-discovery and personal development.
Strategies for maintaining a balanced and fulfilling life.
Celebrating your achievements and planning for future growth.

Each week of "Creating Calm" builds upon the last, providing you with a comprehensive toolkit for lifelong peace, balance, and fulfillment. This journey is not just about creating art; it's about crafting a life filled with color, joy, and purpose.

Join Creating Calm Today

Need Proof?

Artful Transformations: Testimonials Speak to the Power of Art Therapy

"Rebecca's art therapy sessions sparked a creative fire within me, leading to newfound productivity and a deeper understanding of myself. Her guidance truly transformed me into a more confident and fulfilled individual."

"Thanks to Rebecca's art therapy, I've discovered hidden talents and a sense of purpose I never knew existed. Her unique approach has empowered me to overcome obstacles and become a better version of myself."

"Rebecca's art therapy helped me find my focus. Thanks to her, I feel like a better version of myself. Her techniques not only inspired my creativity but also provided a sense of inner peace and clarity."

Join The Creative Therapy Movement Today & Get Access to Incredible Exclusive Bonuses

Join Creating Calm Today

Create Calm or Your Money Back

Embark on your journey to peace with complete confidence. If 'Creating Calm' doesn't significantly ease your anxiety and elevate your mood within 60 days, we'll refund your investment in full. This is your moment to transform – don’t let it slip away.

Find Inner Peace in 6 Weeks with $2,000+ in Revolutionary Programs, Tools & Support

Creating Calm Course

$2000

Daily Audio Guides with Mini Meditations & Art Prompts

$450

The Creative Path Printed Journal

$350

Curated Art Box & Sketchbooks

$350

Today's Price:

Join Creating Calm for $199

One-time payment. Money-back guarantee.

Spots Closing Soon

I only open access to Creating Calm a few times a year. Secure your spot today to avoid missing out.

Frequently Asked Questions

Is this course suitable for complete beginners?

Do I need to purchase art supplies to follow along?

How much time per day do I need to commit?

Do I need any artistic talent or skills?

How is this different from talk therapy?

Will this actually reduce my anxiety?

What happens after the 6 weeks?

Do you offer payment plans?

What is your refund policy?

Could you tell me more about your credentials?

I am a licensed mental health counselor (LCAT in the state of New York, USA), board certified art therapist with the Art Therapy Credentials board, American art therapy Association, and EFAT the European Federation of Art Therapy. , I am a trained facilitator with over a decade of experience transforming lives through art therapy. I hold a masters degree from Pratt Institute in Art Therapy and Creativity Development. [Elaborate further here].

Freedom from stress & anxiety is closer than the mainstream media would have you believe...

"Art Therapist" Who’s Worked In The World’s Most Notorious Psychiatric Wards — Reveals Exactly How To ‘Paint’ Stress & Anxiety Out Of Your Life.

Conquer Your Stress & Anxiety to Reconnect with the “Real You” Through This First-of-its-kind At-Home “Creative Therapy” in Just 60-Minute A Week

Claim your free art therapy box right here on this page

Join Creating Calm Today & Paint Away Stress And Anxiety In Just 6 Weeks

Plus, Get a FREE art box if you join today!

Why Traditional Approaches to Anxiety and Stress Could Be Making Things Worse

Overemphasis on Talking

Temporary Fixes

Lack of Creative Expression

Breakthroughs in Neuroscience: How Art Therapy Unlocks Brain & Emotional Healing

Neural Diversification

Emotional Release and Regulation

Non-Verbal Self-Exploration

Science Shows that in as little as 15 minutes a day over 6 weeks, you can experience:

1. Reduced Anxiety and Depression

2. Improved Emotional Coping Skills

3. Enhanced Self-Confidence and Self-Discovery

4. Expanded Self-Awareness and Insight

5. Increased Sense of Hope and Progress

I Went From Being Lost, Anxious and Depressed to Finding My Passion, Purpose and Helping Others Heal Through Art Therapy

Established a Successful Art Therapy Practice

Transformed the Lives of Hundreds of Clients

Collaborated with Mental Health Institutions

Received Recognition from Peers and Clients Alike

Real Stories from my Art Clients

The First At-Home “Therapeutic Arts Program” Designed to Bring Peace, Healing, and Personal Growth Through Art

Get A Premium Art Kit Delivered to Your Door, with Weekly 90-Minute Guided Art Sessions to Reduce Anxiety & Promote Self-Discovery

Artful Transformations: Testimonials Speak to the Power of Art Therapy

Join The Creative Therapy Movement Today & Get Access to Incredible Exclusive Bonuses

Create Calm or Your Money Back

Find Inner Peace in 6 Weeks with $2,000+ in Revolutionary Programs, Tools & Support

Spots Closing Soon

Frequently Asked Questions

Breakthroughs in Neuroscience: How Art Therapy Unlocks Brain
& Emotional Healing