Creating Calm – Creating Calm

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Dealing with Anxiety?

These Guided “Creative Therapy” Sessions Calm Anxiety Through Art

Get your own free art box delivered to your home with 6 weeks of guided lessons!

Join Creating Calm

Why we're more anxious than ever...

In a world where there’s 24/7 news cycles,

Algorithms feed us a constant stream of bad news,

And our phones buzz with nonstop notifications…

It’s no surprise that over 300 million people globally are suffering from anxiety.

Most solutions keep us in our head. Anxiety is stored in the body.

Beige Modern Photo Collage Website Facebook Cover (2)

Most techniques make you "think your way" our of anxiety.

We might feel good for a short amount of time...

But the second something stressfuul arises,

Our body's "Fight or Flight" reponse happens...

Negative, anxious thoughts spiral out of control...

And we’re back to square one—stuck on a constant hamster wheel of stress.

I know this because…

Anxiety & Panick Attacks
Were Controlling My Life

My name’s Rebecca Pappa.

And just a few years ago, I was a bartender in New York… and in a very dark place.

After a life filled with unresolved trauma, stress, and emotional turmoil,

Anxiety became a way of life for me.

I was scared to go out, overwhelmed by small tasks, and completely disconnected from who I was.

When I Discovered Creative Therapy, Everything Changed

I stumbled upon creative therapy when my mother, who is a therapist, sent me a link about a program.

I felt an instant connection and knew this was what I was meant to do.

After 4 years of undergraduate study, 2 years of graduate degree, and 1000 hours of professional training...

I became a licensed creative arts therapist and a board certified art therapist.

& My life completely changed...

My anxiety levels dropped dramatically

I woke up without that pit of dread in my stomach

I reconnected with my creativity and sense of purpose

I finally felt calm, peaceful, and empowered from within

Since Then,
I've Helped 100s of Clients
Through Art Therapy

Collaborated with Mental Health Institutions

Partnering with psychiatric hospitals and community centers, I have implemented art therapy programs that have significantly improved patient engagement and treatment outcomes.

Established a Successful Art Therapy Practice

I built my practice from the ground up, which quickly became a sought-after space for healing, attracting clients from diverse backgrounds and with various mental health challenges.

Received Recognition from Peers and Clients Alike

My approach and results have garnered positive feedback and endorsements from both clients and fellow professionals in the mental health field, reinforcing the impact and efficacy of my methods.

Transformed the Lives of Hundreds of Clients

From individuals grappling with severe depression to those facing everyday stressors, my art therapy techniques have consistently delivered remarkable results, helping clients find joy, purpose, and emotional resilience.

A tech entrepreneur overcame severe anxiety and built a $100M company.

A musician rediscovered their voice and signed a record deal.

A woman who had lost hope now travels the world and enjoys life again.

Why is "Creative Therapy"
So Effective?

Beige Modern Photo Collage Website Facebook Cover

Creative Therapy targets the subconscious mind, allowing us to uncover and express hidden emotions through art.

Unlike traditional approaches that keep us in our heads,

Creative therapy taps into the body, where anxiety is stored.

Through this simple, fun process, we connect with where we physically feel anxiety,

And express it freely through art.

The act of creating helps release the emotions that have been trapped,

Providing a sense of relief and healing that you can actually feel.

Neuroscience Shows that Creative Therapy Can Heal an Anxious Brain...

Art Therapy Significantly
Reduces Anxiety and Depression

A 2017 meta-analysis found that art therapy could dramatically reduce symptoms of anxiety and depression, particularly when used alongside traditional treatments like psychotherapy. Patients were able to use art to express difficult emotions, resulting in measurable improvements in their mental health.

(Source: Frontiers in Psychology)

Art Therapy Improves Emotional Coping Skills and Resilience

A 2020 study published in Frontiers in Psychology showed that art therapy significantly improves emotional coping skills and boosts resilience in participants. Engaging in creative expression allowed individuals to better process their emotions, resulting in greater stress management and increased emotional stability.

(Source: Frontiers in Psychology)

Art Therapy Increases Hope and Optimism in Depression Patients

A 2019 study in Depression and Anxiety revealed that art therapy helps foster a sense of hope and optimism in patients with depression. Participants reported feeling more positive and future-focused after engaging in creative exercises, which helped reduce feelings of hopelessness and despair.

(Source: Depression and Anxiety)

Now, I've Created the First Ever
At-Home Creative Therapy System
to Calm Anxiety in Just 6 Weeks

Introducing

Join Creating Calm Today

Get an Art Box with
Weekly Guided Sessions to
Uncover & Release Anxiety

Art Box

Everything you need to get started, delivered to your door. This includes high-quality materials like paints, brushes, sketchbooks, and more—all curated to support your creative therapy journey.

Guided Weekly Sessions

Join me for 6 weeks of guided 60-90 minute art therapy sessions, where I’ll walk you through creative exercises that help you process and release anxiety.

15-Minute Daily Practices

Short, simple creative exercises that you can do in just 15 minutes a day to keep your anxiety in check and build lasting emotional resilience.

What's Inside:

Week 1: Body and Mind Awareness

In the first week, we focus on understanding the connection between your body and mind. Through body scan meditation and art, you'll visualize how your thoughts and emotions physically manifest in your body, setting the stage for transformative healing.

What you'll learn:

Techniques for a body scan meditation to identify physical manifestations of stress and anxiety.
Creating a brain and body map to visualize the impact of anxious thoughts.
Understanding the relationship between physical sensations and mental states.
Techniques for expressing these sensations through art.
Developing a personalized strategy for acknowledging and managing stress.
Creating a talisman to symbolize your desired state of balance and peace.
The importance of framing and reflecting on your art as a therapeutic process.
Journaling techniques to process and understand your emotional journey.

Week 2: Creative Intervention for Anxiety

Week 2 introduces creative interventions to manage anxiety. Through the creation of a triptych and guided imagery, you'll explore and express the emotional storms within, leading to a clearer, calmer state of mind.

What you'll learn:

Understanding the concept and creation of a triptych as a reflective art form.
Techniques for using oil pastels to express and process emotions.
Implementing guided imagery meditation to explore inner turmoil.
Artistic strategies to symbolize and ‘clear’ emotional storms.
Developing narratives through art to understand and cope with anxiety.
Methods to use color and form to represent and manage feelings.
Reflecting on the creative process to find personal insights.
Building resilience through artistic expression and self-reflection.

Week 3: Shifting Mindsets

This week is all about changing your mindset. You'll engage in activities designed to transform negative thought patterns into positive, empowering beliefs, using art as a tool for mental reshaping and growth.

What you'll learn:

Techniques for identifying and transforming negative thought patterns.
Creative exercises to foster positive thinking and self-belief.
Strategies for using art to challenge and change limiting beliefs.
Methods to visualize and articulate personal goals and dreams.
Developing a daily practice to maintain a positive mindset.
Techniques for incorporating affirmations into your art.
Understanding the power of visual storytelling in personal growth.
Reflecting on the progress made and setting intentions for continued growth.

Week 4: Uncovering the Creative Within

In Week 4, dive deep into your inner world to meet and nurture your inner child through art. This session focuses on free expression and inner child healing, tapping into the wellspring of your creativity.

What you'll learn:

Techniques for a guided meditation to connect with your inner child.
Methods for free artistic expression as a form of self-discovery.
Understanding the role of the inner child in creativity and healing.
Strategies for nurturing and embracing your inner creative voice.
Techniques to overcome creative blocks and unleash potential.
Reflecting on past experiences and their impact on your creativity.
Developing a continuous dialogue with your inner child through art.
Celebrating the joy and freedom found in creative expression.

Week 5: Elemental Support for Body and Mind

Week 5 focuses on using elements of nature in art therapy. This session will help you recognize and normalize life's patterns, enhancing mindfulness and connecting you more deeply with the natural world.

What you'll learn:

Techniques for incorporating natural elements into art.
Understanding the therapeutic benefits of connecting with nature.
Methods for using art to reflect on personal life patterns.
Strategies for grounding yourself in the present through nature-inspired art.
Developing a deeper appreciation for the natural world and its rhythms.
Techniques for mindfulness practice through elemental art.
Reflecting on the interconnectedness of nature, art, and the self.
Exploring personal growth and healing through environmental engagement.

Week 6: The Purposeful Path

In the final week, you'll consolidate your learning and focus on carving a purposeful path forward. This session is about integrating your experiences into a coherent narrative that guides you toward your goals and aspirations.

What you'll learn:

Techniques for creating a cohesive narrative of your art therapy journey.
Strategies for applying your newfound skills to everyday life.
Methods for setting and achieving personal and artistic goals.
Developing a sustainable practice for ongoing mental wellness.
Reflecting on the transformative power of your six-week journey.
Techniques for continuous self-discovery and personal development.
Strategies for maintaining a balanced and fulfilling life.
Celebrating your achievements and planning for future growth.

Each week of "Creating Calm" builds upon the last, providing you with a comprehensive toolkit for lifelong peace, balance, and fulfillment. This journey is not just about creating art; it's about crafting a life filled with color, joy, and purpose.

Join Creating Calm Today

Need Proof?

Real Reviews of Happy Customers...

"Rebecca's art therapy sessions sparked a creative fire within me, leading to newfound productivity and a deeper understanding of myself. Her guidance truly transformed me into a more confident and fulfilled individual."

"Thanks to Rebecca's art therapy, I've discovered hidden talents and a sense of purpose I never knew existed. Her unique approach has empowered me to overcome obstacles and become a better version of myself."

"Rebecca's art therapy helped me find my focus. Thanks to her, I feel like a better version of myself. Her techniques not only inspired my creativity but also provided a sense of inner peace and clarity."

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Join Creating Calm Today &
Get Access to Exclusive Bonuses

Join Creating Calm Today

Find Calm or Your Money Back

Embark on your journey to peace with complete confidence. If 'Creating Calm' doesn't significantly ease your anxiety and elevate your mood within 30 days, we'll refund your investment in full. This is your moment to transform – don’t let it slip away.

Join Creating Calm Today
& Save $2,000+

Creating Calm Course

$2000

Daily Audio Guides with Mini Meditations & Art Prompts

$450

The Creative Path Printed Journal

$350

Curated Art Box & Sketchbooks

$350

Total Price: $3,150

Today:

Join Creating Calm for $199

One-time payment. Money-back guarantee.

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I only open access to Creating Calm a few times a year. Secure your spot today to avoid missing out.

FAQs

Is this course suitable for complete beginners?

Do I need to purchase art supplies to follow along?

How much time per day do I need to commit?

Do I need any artistic talent or skills?

How is this different from talk therapy?

Will this actually reduce my anxiety?

What happens after the 6 weeks?

Do you offer payment plans?

What is your refund policy?

Could you tell me more about your credentials?

I am a licensed mental health counselor (LCAT in the state of New York, USA), board certified art therapist with the Art Therapy Credentials board, American art therapy Association, and EFAT the European Federation of Art Therapy. , I am a trained facilitator with over a decade of experience transforming lives through art therapy. I hold a masters degree from Pratt Institute in Art Therapy and Creativity Development. [Elaborate further here].

Get your Free Art Box Delivered Today!

Dealing with Anxiety?

These Guided “Creative Therapy” Sessions Calm Anxiety Through Art

Get your own free art box delivered to your home with 6 weeks of guided lessons!

Why we're more anxious than ever...

Most solutions keep us in our head. Anxiety is stored in the body.

Anxiety & Panick Attacks Were Controlling My Life

When I Discovered Creative Therapy, Everything Changed

My anxiety levels dropped dramatically

I woke up without that pit of dread in my stomach

I reconnected with my creativity and sense of purpose

I finally felt calm, peaceful, and empowered from within

Since Then,I've Helped 100s of ClientsThrough Art Therapy

Collaborated with Mental Health Institutions

Established a Successful Art Therapy Practice

Received Recognition from Peers and Clients Alike

Transformed the Lives of Hundreds of Clients

Why is "Creative Therapy"So Effective?

Neuroscience Shows that Creative Therapy Can Heal an Anxious Brain...

Now, I've Created the First Ever At-Home Creative Therapy System to Calm Anxiety in Just 6 Weeks

Get an Art Box with Weekly Guided Sessions to Uncover & Release Anxiety

Art Box

Guided Weekly Sessions

15-Minute Daily Practices

Real Reviews of Happy Customers...

Join Creating Calm Today &Get Access to Exclusive Bonuses

Find Calm or Your Money Back

Join Creating Calm Today& Save $2,000+

Spots Closing Soon

FAQs

Anxiety & Panick Attacks
Were Controlling My Life

Since Then,
I've Helped 100s of Clients
Through Art Therapy

Why is "Creative Therapy"
So Effective?

Now, I've Created the First Ever
At-Home Creative Therapy System
to Calm Anxiety in Just 6 Weeks

Get an Art Box with
Weekly Guided Sessions to
Uncover & Release Anxiety

Join Creating Calm Today &
Get Access to Exclusive Bonuses

Join Creating Calm Today
& Save $2,000+